This consultation offers a full assessment of your health concerns, combined with education on how to address them using natural solutions. Through muscle testing, I identify stress points and uncover imbalances in your body. Your plan will also incorporate a Blood Type Diet, tailoring nutrition to your unique needs. After the consultation, you will receive a detailed script and personalized protocol for your healing journey.
Additional Perks:
Supplements are available for purchase separately with an exclusive 20% discount
A personalized nutrition and supplement plan tailored to your unique needs.
This service includes:
Blended Blood Type & Cyclical Diet Plan
A powerful fusion of two highly effective dietary approaches: the Blood Type Diet and Cyclical Dieting. This plan incorporates the best foods for your specific blood type while cycling through four distinct phases each month to optimize metabolism, balance hormones, and support overall vitality. The cyclical phases may include high- and low-carb days, fasting periods, or seasonal food shifts tailored to your body’s natural rhythms. By aligning both strategies, this plan helps you achieve sustained energy, improved digestion, and enhanced health throughout the month.
Supplement Recommendations Based on Your Current Supplements or New Options
A list of high-grade supplements tailored to your health concerns and goals. This list will either complement what you’re already taking or provide new, effective options to further support your health journey.
Additional Perks:
Supplements are available for purchase separately with an exclusive 20% discount
For holistic women seeking support through menstruation challenges, fertility journeys, pregnancy, or postpartum healing. As your Holistic Doula, I provide nourishment and personalized guidance at every stage, from conception to motherhood. Together, we’ll focus on nutrition, address cycle concerns, and explore natural solutions to promote balance and vitality. I create a compassionate space to honor the emotional aspects of your journey, offering tailored suggestions and remedies to support your cycle, pregnancy, and postpartum recovery.
Raindrop Therapy is a bodywork technique that consists of “dropping” essential oils up the spine. This bodywork is combined with reflexology and massage like techniques, creating a structural and energetic realignment for the whole body.
This gentle, hands on approach focuses on the release of tension in the cranial, spinal, and sacrum to improve a variety of health conditions such as headaches, TMJ, neck pain, and back pain. This body work session shifts you from Parasympathetic (Fight or Flight) to Sympathetic (Rest & Digest) for optimal healing.
A session will evaluate your range of motion, flexibility, limitations, alignment, and levels of pain and discomfort. I will also take into account your goals and develop a program that complements your at-home stretch plan.